Skip 
Navigation Link
Wellness and Personal Development
Resources
Basic InformationLatest News
Health Tip: Plan for Better SleepHealth Tip: Keep Gift-Giving Stress Under WrapsThese Personality Traits May Help You Live LongerMemo to Motorcyclists: Beware the Full MoonCreating Your Family Health TreeHealth Tip: Staying Safe in a Parking LotSmoggy Streets May Make Daily Walk a Health HazardThink Before You DrinkBetter Balance at Every AgeHealth Tip: Drive Safely During a Snow StormIntense Workouts May Boost MemoryHealth Tip: Prevent Drowsy DrivingSeeking Better Sleep? Here's One Simple Step to HelpDeer Hunters: Put Safety FirstThe Silver Lining Behind Household ChoresWho's Most Distracted Behind the Wheel?How to Stay Out of the ER This ThanksgivingPrep, Patience Help Keep the Family Peace at ThanksgivingSunrise, Sunset: Ancient Rhythms Still Dictate Human LifeThe Best and Worst Ways to Say 'I Love You'Health Tip: Stay Safe as a PedestrianHere's Why You 'Space Out' After Too Little SleepReady for the Time Change on Sunday?Americans Stressed About Nation's Future, Poll FindsDoes Your Medication Make You a Worse Driver?Turn Over a New Leaf This Fall -- Start ExercisingSpooky Halloween Contact Lenses Are No Treat, Docs SayDo You Really Need to Eat Breakfast?Almost 4 in 10 Tanning Salons Flout State LawsHealth Tip: Keep Your Eyes HealthierEven a Little Walking Can Lengthen Your LifeThe Value of UnpluggingClues to How You Hear in a CrowdHealth Tip: 5 Suggestions to Promote Healthy AgingA 3x10 Exercise Plan That'll Work for YouGood Lifestyle Choices Add Years to Your LifeTexting Smarts for Adults and KidsAmerica's 'Beautiful People' Are ChangingWhat Are Today's Americans Afraid Of?Be 'Mindful' of the HypeBumpier Skies Ahead, Thanks to Climate ChangeThe Benefits of 'Being in the Present'Moving Just 1 Hour a Week May Curb Depression RiskYour Sociability May Hinge on 'Love Hormone'Health Tip: Healthy Brain SuggestionsBody Gestures Aid ConversationSurvey: 9 of 10 Americans Take Cancer Prevention StepsEven a Little More Activity Could Save Millions of LivesWho's Likely to Fall for Fake News?Smoking, Poor Diet Lead Global Death Causes
LinksBook Reviews
Related Topics

Smoking

Health Tip: Diet and Activity May Help Prevent Cancer


HealthDay News
Updated: Sep 4th 2017

(HealthDay News) -- Multiple studies have shown a correlation between diet and physical activity on your risk of developing cancer.

Here are suggestions from the American Cancer Society:

  • Maintain a healthy body weight. Being obese causes the body to produce more estrogen and insulin. These hormones may promote cancer growth.
  • Get regular exercise. Daily exercise helps you maintain a healthy weight, improve hormone levels and strengthen your immune system. The American Cancer Society recommends at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity exercise each week.
  • Eat lots of plant-based foods. Also, limit how much processed and red meat you eat.
  • Limit daily alcohol. Drink no more than one drink for women and two drinks for men each day.
  • Quit smoking.